News

I recently went on a trip to Las Vegas for a sales conference, and I got to thinking about this blog. When you travel, do you have trouble sticking with your exercise and...

I want to focus this blog on my nutrition routine, which I believe is the most important part of a healthy lifestyle. In primal/paleo circles, the rule of thumb for optimizing your health...

We all believe that drinking a glass or two of wine with dinner has a number of health benefits, right? What if we’re wrong? I have found a great wine club that guarantees...